The warm-up will focus on stretching, strengthening and conditioning the athlete for volleyball. Included in the warm-up are exercises for volleyball movement and postures for each skill.
Then students will go through a series of drills that provide repetitions stressing the technique development of each skill.
Volleyball is a game of specific skills – serving, passing, setting, hitting, blocking, and digging. Everyone on the team needs to be able to perform ALL of these skills. In our ACES class, we will introduce and build the fundamentals of each skill, as well as develop systems and methods of play.
The culmination of the training is being able to use the skills in a real game-like situation. At the higher levels, the class will test the player’s technique, understanding of the game, and their ability to create points.
Our ACES program has been the starting point for many of our elite players, and throughout their volleyball journey, the foundation they learned is ACES has been the platform that’s led them to success. Start your journey today to becoming a great volleyball player.
- Skill Reps
- System Training
- Game Play
- Viper Shirt, spandex, knee pads
- Court shoes (no black sole)
- Hair tied back in ponytail or bun
- No jeans or blouses
Class is 1 time per week for 1 hour. There is a 1 time $10 registration fee per student. The monthly fee is $65. This is a month-to-month commitment. If you join/start in the middle of a month, you will pay the $10 registration fee plus $17 per remaining class for that month. Written notice is necessary to drop from the class prior to billing on the first of each month. You can submit this notice via email to firstname.lastname@example.org – please note that no refunds are given if you drop after billing has been processed or if you miss classes.