Temecula Viper Volleyball Club

PUR-GRAVITY Suspension Training is a portable, fun to use, versatile, and highly effective fitness training system. PUR-GRAVITY Suspension Training harnesses your own bodyweight to provide resistance and gives you virtually unlimited fitness options that train your entire body. By simply adjusting your angle or changing your grip, you can target any muscle group you want to train without having to stop your workout. As a fully portable exercise unit, PUR-GRAVITY Suspension Training also gives you the ability to set up and workout anywhere within minutes. PUR-GRAVITY Suspension Training engages your core on every exercise, increases your flexibility, and gives you an unbeatable muscular and cardiovascular workout!

For the first time ever, give your body the experience of dynamic suspended, bodyweight training with PUR-GRAVITY Suspension Training. Using simple yet highly effective training principles, PUR-GRAVITY Suspension Training has devised a way to train that is versatile, effective, portable and fun. Most importantly, PUR-GRAVITY Suspension Training responds to your body, putting YOU in control of YOUR workout.

By suspending and shifting your bodyweight against gravity, you create a dynamic resistance that allows you to completely target every muscle in the human body.

Traditional weight lifting relies on an external stabilizing force. PUR-GRAVITY Suspension Training, on the other hand, forces you to use your own stabilizer muscles. This means your body works to balance itself. This translates into a leaner, more athletic, more muscular physique, and a stronger core -- because your entire body is being engaged.

Adjust the level of difficulty quickly and easily by simply shifting your body position. The steeper the angle -- or in other words -- the more horizontal your body is, the more weight you are lifting.

Dear VIpers,

I am proud to announce that Neemias Costa will be Directing our CORE Strength and Conditioning Program for the 2011-2012 season. Costa has designed an incredible state of the art program for Viper's Elite athletes and will take our players to the next level! This page will provide our athletes with instruction and comments regarding our CORE training this season. See you at the gym!

Dana Burkholder

Our Viper Core Strength and Conditioning is off to a great start in the new season. Great job to all the teams this week. Keep working hard and I am looking forward a new week!! See you in the gym!!